Teresa Isabel Dias - What you should now about (peri) menopause.
Menopause is a normal, natural, inevitable, and universal physiological event. All women will experience menopause, unfortunately, most have never been told what it is and what to expected
Jennifer Polk - How to Get a Job You Want.
Are you looking to take the next step in your career journey, whether within your current position or company, starting a new job, or building a business?
Anxiety - Natalie Riback
Tonight we are understanding what anxiety is, how it works, and where it comes from. This is just as important as understanding what to do about it.
Cultivating a Growth Mindset in Times of Change - Katrina DeAngelis
In this interactive workshop you will learn the difference between a growth mindset and a fixed mindset, how to cultivate a growth mindset, and how it can help you during times of massive change.
Emotional Literacy. Is it really that important? - Duygu Nagir
So what's the deal with our emotions? How do we manage with them, as they arise? What are some healthy mechanisms ?
Y-Dan - an ancient Chinese low stress alternative to Tai Chi – Cheryll Millett
Y-Dan is a morning exercise routine with only 19 simple moves. It is a gentle, easy to learn routine that one could do anywhere and add to any exercise program.